“CoQ10 also known as ubiquinone has important functions within the human body such as valuable nourishment for heart health and cellular energy production,” said Alice Chin, quality control chemist for DNP International. “Studies have indicated that it helps to manage high cholesterol and high blood pressure in individuals with diabetes and also enhances the immune system.”

Composed of 10 chemical subunits, CoQ10 is a similar to a vitamin because of its unique functions but can also be used as a dietary supplement for its ability to perform as an antioxidant. CoQ10 is commonly found in fresh products like soya beans, fish, onions, liver and whole grains.